The Best Menopause Supplement 2024

Do Menopause Supplements Work? 

Updated 4th January 2023
Fact Checked By Dr Mark Watson M.D.

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What Are Menopause Supplements?

While getting older is never fun for anyone, women's health is a particularly sensitive issue as they age. Not every woman will hit menopause at the same age, develop the same hormonal imbalances, or have to deal with the same menopause symptoms, but they all know it is something they will have to face on some level.

Menopausal symptoms can include things such as decreasing bone density, thinning hair, hot flashes, and night sweats, as well as other serious health problems. 

While many women turn to hormone replacement therapy to help manage symptoms, dietary supplements are often just as good, while being much safer.

The only issue is, menopause supplements contain a wide array of unusual ingredients, so it can be hard to know which to use. That is why we have made our list of the 6 best menopause supplements on the market today, to help all post menopausal women get through the menopause process as smoothly as possible.


Estrocare - Best Menopause Supplement Overall

One a Day - Best Vitamin Pill for Menopause

Menofit- Best Probiotic for Menopause

The 6 Best Menopause Supplements To Ease Menopausal Symptoms

Estroven Complete Multi Symptom Menopause Relief - Most Popular Menopause Supplement For Mood Swings

Estroven Complete Multi Symptom Menopause Relief is a menopause supplement designed as a safe yet effective way to provide fast relief from virtually all symptoms of the menopause, no matter how far through it you are or what your hormone balance may look like.

Unlike all of the other menopause supplements on this list, Estroven Complete Multi Symptom Menopause Relief relies on a single ingredient in order to produce results, rather than a diverse formula, although it does feature a number of peripheral ingredients which are used to create the bulk of the pill.

The key active ingredient in question is rhapontic rhubarb extract. Another name for the Siberian rhubarb extract we saw in Estrocare, rhapontic rhubarb extract is made from the dried roots of a European plant known as false rhubarb and said to combat all known menopause symptoms.

This includes managing stress, hot flashes, night sweats, energy levels, fatigue, joint and muscle pain, sleep quality, heart, bladder, and urinary tract health, depression, anxiety, sexual functions, vaginal dryness, and mood swings, the last of which it is said to be particularly effective at dealing with.

There are, unfortunately, a number of issues with Estroven Complete Multi Symptom Menopause Relief that we do need to discuss.

For starters, there is the fact that not all of the claimed benefits of rhapontic rhubarb extract have actually been proven. While this is not a major issue in a menopause supplement that includes it as part of a blend, it can be a problem when it is the only active ingredient.

Estroven Overall

Then there is the fact that some customers have complained about the quite steep price tag or experiencing side effects as well, particularly if you use it for an extended period of time.

However, if you are particularly looking for a menopause supplement to help you get mood swings under control or have decided that you only want to use rhapontic rhubarb extract to relieve your symptoms, then Estroven Complete Multi Symptom Menopause Relief can still be one of the best options for you to try.

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Pros Cons
Contains the optimal dose of 100 percent pure rhapontic rhubarb extract

Can have some effect on virtually all known menopause symptoms

A great choice for women who are worried about fluctuations in their mood
Quite expensive

More study needs to be done before all the effects of rhapontic rhubarb extract can be fully confirmed

Some users have reported experiencing side effects, particularly if it is used for a long period of time
Criteria Rating
Hot Flashes 6/10
Mood 8/10
Vitamins 5/10
Sleep 5/10
Sexual Health 4/10
Value 4/10
Recommended 5/10

One A Day Women's Menopause Multivitamin - The Best Budget Supplement To Manage Menopausal Symptoms

One thing that will put many women off of using menopause supplements is the high price often linked to them. That is not always the case though, and One A Day Women's Menopause Multivitamin is a perfect example of a menopause supplement that virtually everyone can afford.

The One A Day Women's Menopause Multivitamin formula contains vitamins a, b1, b2, b3, b5, b6, b7, b9, b12, d, and e, as well as the minerals calcium, chromium, copper, iodine, magnesium, manganese, molybdenum, selenium, and zinc.It then also features a small dose of powdered soy isoflavones, as well as an extensive range of ingredients included to improve the taste and stability of the product.Almost all of the vitamins and minerals are present in dosages that a healthcare provider would recommend, which makes it a great choice to help keep you healthy during the menopause.

However, rather than actually eliminating traditional menopause symptoms, it is more likely to reduce the prevalence and the impact that they have on your life.

So, while it will not be for everyone, if you are shopping on a tight budget and want to take the edge off of your menopause symptoms, One A Day Women's Menopause Multivitamin can be a good option to try.

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Best Supplements for Menopause

While supplements cannot magically eliminate menopausal symptoms, they can contribute to overall well-being during this period. Let's explore some of the top menopause supplements recommended by experts:


Several vitamins and minerlas are commonly difficient in menopausal women and can make symptoms worse. Iron supplementation may be beneficial for women who do not consume meat regularly. Iron-rich foods include lean meats, legumes, and fortified cereals. Vitamin D has been shown to play a crucial role in overall health and well-being. While the sun is a natural source of vitamin D, it is essential to balance sun exposure with the risk of skin damage. Calcium intake is especially important for women over 50, with a recommended daily intake of 1,200 milligrams. Vitamin D aids in calcium absorption, and a daily intake of 1,000 units is recommended. These supplements can be obtained from food sources such as dairy products, leafy greens, and fortified foods. If dietary intake is to low, supplementation should be considered. Lastly B vitamins and Magnesium can help with mood and zinc can help with hormone regulation.


5htp is fantastic for helping you get to sleep, regulating cravings and keeping your mood stable. As far as supplements go this one is mostly known for it's use outside of menopause, but it seems to work even bettter for menopausal women. 5htp is the precursor to seratonin, making it easier for your body to make the happy hormone.


For women who are suffering with a declining "drive" maca has been shown to raise this in women (and in fellas too) consistently across many clinical studies.

Black Cohosh

Black cohosh is one of the most well-studied supplements for menopause symptoms, particularly hot flashes. It is derived from the root of the North American black cohosh plant. While some studies have shown its effectiveness in reducing vasomotor symptoms when compared to a placebo, others have not found consistent benefits 1. It is crucial to note that black cohosh should be avoided if you have liver problems.


Flaxseed and flaxseed oil contain lignans, which may help balance female hormones and alleviate mild menopause symptoms. However, the evidence for their effectiveness in relieving vasomotor symptoms such as night sweats is mixed 1. Incorporating flaxseed into your diet can be a nutritious addition, but consult with your healthcare provider before starting any supplementation.

Red Clover

Red clover is often used by women to alleviate menopausal symptoms due to its natural plant estrogens. However, research results have been inconclusive. Recent studies have not shown an increased risk of uterine cancer with red clover use 1. As always, consult with your doctor before starting any new supplement.


Certain types of ginseng, such as American and Korean ginseng, have shown potential in improving quality of life during menopause. While ginseng has been shown to boost mood and improve sleep, its effectiveness in reducing physical symptoms like hot flashes is yet to be determined 1. Further research is needed to establish its efficacy.


Bifidobacterium animalis and Lactobacillus gasseri are essential for a womans vaginal health, and these particular levels decline during menopause, supplementing for them helps reduce vaginal degredation and dryness.

Dong Quai

Dong quai, a herb traditionally used in Chinese medicine for women's health, has not been supported by recent research. One study evaluating the effects of dong quai on hot flashes during menopause found no significant benefits 1. Due to potential risks, including cancer with long-term use, it is advisable to consult with a healthcare professional before incorporating dong quai into your regimen.

Soy Isoflavones

Soy and phytoestrogen supplements have been suggested to alleviate mild hot flashes in menopausal women. The Asian diet, which is rich in soy, has shown a lower incidence of hot flashes. However, the research on the effectiveness of soy in relieving menopausal symptoms is inconclusive 1. Incorporating soy foods and supplements into your diet can be considered, but it is always best to consult with your healthcare provider.

Final Thoughts On The Best Menopause Supplements To Treat Menopause Symptoms Instead Of Hormone Replacement Therapy

All women will experience menopause symptoms at some point, but by using the right dietary supplements they can stop them from taking over their life. Our list of the best menopause supplements has a number of great choices, although Estrocare is in a class of its own and is easily the very best choice for most women.

Packed with optimal doses of a wide range of ingredients, each of which is backed by clinical studies, it is capable of managing menopause symptoms from every angle. Whether you need to reduce hot flashes and night sweats, support bone health, or prevent hair thinning, this should do the trick for most women.

If, for any reason, Estrocare does not sound like the right menopause supplement for you, then one of the other menopause supplements on our list surely will. For everyone else though, we highly recommend that you give Estrocare a try and see just how good it is a relieving menopause symptoms for yourself.

Best Menopause Supplements FAQ

What Are Menopause Supplements? What Do You Need To Know?

Are Menopause Supplements Safe?

While menopause supplements can be beneficial, it is crucial to prioritize safety and consult with a healthcare professional before incorporating any new supplements into your routine. 

All of the supplements on our list are produced in FDA approved facilities in line with CMGP guidelines meaning they're safe.

What is Menopause?

Menopause is primarily caused by a decrease in hormone production, specifically estrogen, progesterone, and testosterone. As a result, women may experience a range of symptoms, including irregular periods, hot flashes, mood swings, vaginal dryness, and changes in weight and sleep patterns.