Rheal Clean Greens Reviews

Is Rheal Clean Greens A Scam?

Rheal Superfoods Have Made A Cheap Greens Powder, But It's Not Great.

The first issue that we have with Rheal Superfoods Clean Greens is the portion size, 5 grams is simply not enough to even come close to correctly dosing it's ingredients. 

And as a result it's only going to be minimally effective, and it's immediately stops looking like a good value option. If we compare it to more well known greens powders, they generally dose at 11-14 grams. So, whilst Rheal Clean Greens looks as if it's half the price of the other better greens powders, you're just getting half as much. 

Which means that if we assume it was double the price and you double the ingredients then we start getting into the territory of a greens powder that doses ingredients correctly. But, then we'd have to start looking at which ingredients they chose, and whilst the ingredients that they chose make it easily one of the better tasting greens powders that there is, but the least effective, and barely a greens powder at all. 

This is because the largest ingredient in Rheal Clean Greens is actually fruit, Rheal Clean Greens uses a proprietary blend. But, as it's a legal requirement for supplements to list ingredients from largest to smallest we know the largest ingredient in Rheal superfoods greens is Boabab. Now, Boabab is good for you, it's very nutritious, it also tastes quite citrusy, like fresh lemon juice. But, you need 40 grams of Boabab powder to see most of it's health benefits, which means that we're not getting much out of it other than some vitamin c and some nice taste. Although despite being mostly fruit it doesn't really cover over the algae taste very well. Next we have a grass, which are generally the cheaper greens ingredients and less good for your overall health. Spirulina at 3rd is good, but you need at least 2 grams of it, and mathematically this is no longer possible, even if we're double dosing. Meaning that most of the product is made up from low quality ingredients. 

And if we compare it to similarly priced products, that list the doses of each ingredient on the label, like  Super Green Tonik , we can see that you're not really getting a good deal from Rheal Clean Greens. You get more than twice as much in a container (ok, it does cost twice as much), but it leads with far more effective (and expensive) ingredients like spirulina and collards has a host of herbal extracts added, in their effective ranges and also avoids artificial sweeteners.

Ultimately Clean Greens tastes OK, although it's still not the best green powder in that regard either, but it's all style over substance.

Best Greens Powders

How Does Rheal Clean Greens Taste?

Rheal Clean greens does taste a bit of greens, and a lot of customers note having to add lemon juice despite the fact that it's mostly made of fruit. There is a little bit of that barley grass flavour in there, but it's not exactly the strongest tasting ingredient that we tend to get in greens powder but it doesn't cover over the spirulina very well. Everyone in the office thought it was OK. There we no negative rheal superfoods reviews from us when it came to taste, just it there wasn't much to cover over the greens. It seems a lot of customer reviews of Rheal Clean Greens that didn't like it weren't used to greens powders, which is something that goes away after having it a couple of times. 

Best Greens Powders

Want to find the best greens powder for you? Not sure if ​Rheal Clean Greens powder is what you're looking for, then check out our list of the best on the market in 2023.

Best Super Greens

Rheal Clean Greens Ingredients

Baobab Powder - Baobab is rich in vitamin C and fiber. It is known for its potential benefits for supporting digestive health and immune function. Baobab may also help regulate blood sugar levels and support healthy skin and hair. The problem for Rheal superfoods as we mentioned is that you ned 40grams of this to get enough vitamin C for your RDI. So, what is at most 2 grams from a 5 gram blend isn't going to do much, even from a vitamin perspective. [1]

Barley Grass Powder - Barley grass is rich in chlorophyll, vitamins, and minerals. It is known for its potential benefits for detoxification and digestive health. Barley grass may have anti-inflammatory properties and help reduce oxidative stress in the body. Barley Grass is usually used as a bulk up ingredient and it's fine, but it's not really one of the more nutritious options. [2]

Chlorella Powder - Chlorella is a type of algae that is high in protein and nutrients. It offers potential benefits for detoxification and immune function. Chlorella may also have antioxidant properties and help reduce inflammation in the body. The catch is you need 2000mg or 2 grams of it for most of it's health benefits. [3]

Moringa Powder - Moringa is a nutrient-dense ingredient that is high in vitamins and minerals. It is known for its potential benefits for reducing inflammation and supporting brain health. Moringa may also support healthy digestion and help regulate blood sugar levels. Moringa is good, this has a whole host of benefits, but unless it's a refined extract (which it isn't in Rheal Clean Greens) then you need 6-10 grams of it per day, which is of course impossible in a 5 gram supplement.  [4]

Pineapple Powder - Pineapple is rich in enzymes and antioxidants. It offers potential benefits for reducing inflammation and supporting digestive health. Pineapple also supports healthy immune function and helps regulate blood sugar levels. The problem is that the ingredient we're looking for here is bromelain specifically, and you need about 3 pineapples worth to get a functional dose of this unless you get the extract specifically. [5]

Wheatgrass Powder - Wheatgrass is a nutrient-rich ingredient that is packed with vitamins A, C, and E. It is known for its antioxidant properties, which can help reduce inflammation and oxidative stress in the body. Wheatgrass may also support healthy digestion by promoting the growth of beneficial gut bacteria and improving bowel regularity. [6]

Spirulina Powder - Spirulina is a blue-green algae that is high in protein, vitamins, and minerals. It is known for its potential benefits for reducing inflammation and supporting immune function. Spirulina is also rich in antioxidants, which can protect the body against oxidative stress and support healthy aging. This is actually another great ingredient, but once again, you need 2 grams of the algae and as the bottom ingredient this isn't possible. [7]

Potential Side Effects of Rheal Superfoods Clean Greens

Rheal Superfoods Clean Greens is generally safe for most individuals. However, it is essential to be aware of potential side effects, especially if you are new to superfood supplements. Some individuals may experience digestive discomfort, such as bloating, gas, or stomach cramps, when first introducing Clean Greens into their diet. These symptoms are usually temporary and subside as your body adjusts to the supplement.

Additionally, if you have any known allergies to the ingredients in Clean Greens, such as wheatgrass or spirulina, it is crucial to avoid consuming this product to prevent adverse reactions.

Pricing and Availability of Rheal Superfoods Clean Greens

Rheal Superfoods Clean Greens is available for purchase on their official website. The product is priced at £25 for a one-time purchase of a 30-day supply. Alternatively, you can save 15% by subscribing to a recurring shipment, bringing the price down to £18.75 per month. They also offer free shipping within the United Kingdom on all orders.

Rheal Superfoods is committed to customer satisfaction and offers a 30-day return policy which is always a nice plus.

Rheal Clean Greens Pros And Cons

Rheal Clean Greens Pros

  • Certified Organic by Organic Farmers & Growers
  • Vegan and Gluten-Free
  • Relatively Cheap
  • No Refined Sugar or Artificial Sweeteners
  • Third-Party Tested

Rheal Clean Greens Cons

  • Relatively low health benefits
  • Not the best ingredient profile

Rheal Clean Greens Review Conclusion

Rheal Superfoods Clean Greens is ultimately just lacklustre. There's much worse greens powders, there's just absolutely nothing interesting or special here.

It's mostly well known after appearing on British television show dragon's den, which isn't necessarily the best place to get your health products.

Sure, it's probably better than getting no greens at all in your diet, it has some anti oxidants, and vitamins etc, but there's just infinitely better products available.

It's contains relatively cheap ingredients, is largely focused on boabab and barley grass when there are far better options.

As a result we don't recommend Rheal Clean Greens. And as we mentioned in the intro it's worth checking out Super Green Tonik instead as it's just a better all around product.

Best Super Green Options
Criteria Rating
Taste 6/10
Essential Nutrients 4/10
Health Benefits 3/10
Ingredient Quality 6/10
Customer Satisfaction 7/10
Value 5/10
Recommended 6/10


  1. 1 - https://pubmed.ncbi.nlm.nih.gov/19093269/
    2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904770/
    3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956/
    4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8373516/
    5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4984704/
    6 - https://pubmed.ncbi.nlm.nih.gov/26156538/
    7 - https://centertrt.org/blog/12-remarkable-health-benefits-of-spirulina-a-comprehensive-guide.html