Meal replacements and protein shakes are among the most popular health food supplements currently on the market. This is because they give people all of the essential nutrients they need to achieve their goals and stay healthy, even when they have no time or are on the go.
The problem is, with so many protein powders and meal replacements to choose from, finding the perfect one for you can be hard. This is particularly true for people who have very specific dietary needs, such as those looking for meal replacement shakes without stevia (1).
That is why we have decided to do the hard work for you. In the following article, we have compiled a list of the very best meal replacement shakes without stevia, to ensure everyone can get all the nutrients they need to achieve their goals, no matter their dietary requirements.
Pros
• Contains a huge range of macronutrients, amino acids, antioxidants, vitamins, and minerals
• Uses no artificial additives, lactose, soy, or stevia
• Has enough calories to keep hunger at bay but doesn't bloat you
• Offers an abundance of physical and mental benefits to help you maintain optimal health
• Made with a vegan meal replacement formula
• Affordable, convenient, great tasting, and quick and easy to mix
Cons
• Can only be bought directly from the manufacturer's website
Pros
• Uses a varied and powerful plant based protein powder blend
• Full of adaptogens, antioxidants, digestive enzymes, fibres, minerals & vitamins
• Offers both physical and mental health benefits
• Dairy free, gluten free, soy free, and contains no artificial flavors, colours, sweeteners, or preservatives
• Comes in a choice of 5 flavours
Cons
• One of the most expensive meal shakes currently on the market
• At just 250 calories per serving, it is more of a snack than a complete meal replacement
Pros
• Comes in a variety of great tasting flavours
• Doesn't contain any modified or artificial ingredients
• Powered by grass fed whey protein concentrate (4)
• Boasts a broad range of vitamins, minerals, and nutrients
• Very fairly priced and quick and easy to use, even while on the go
Cons
• The calories in each serving is lower than in most of the top meal replacement shakes
• The amount of whey protein used isn't enough to let it double as a protein shake or aid muscle growth
Pros
• Boasts a complete range of essential amino acids
• Uses only natural flavours and contains no artificial sweetener, colour, or preservative
• Contains no soy or dairy products
• Features a potent dose of plant protein in every serving
Cons
• More of a plant based protein powder than a meal replacement shake
• The low number of calories per serving won't fill you up
• Lacking in any nutrients besides plant protein
Stevia free protein powders and meal replacement shakes can be hard to find, but there are plenty of options out there if you know where to look. While all of the options on this list are great choices for a variety of reasons, the best option for most people will be Rootana. A healthy meal replacement shake made of clinically proven ingredients like pea protein and coconut sugar, it can easily replace whole meals or double up as a plant based protein shake. Throw in a great taste and reasonable price, and there is very little reason not to give it a go. That said, if for some reason you decide that Rootana isn't for you, it is virtually guaranteed that one of the other protein shakes or meal replacements on our list will be. That means there is nothing left to stop you from achieving your goals.
Resources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/
2. https://www.ncbi.nlm.nih.gov/books/NBK541064/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019963/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/