The Best Mushroom Supplement

What Are Mushroom Supplements And Are They Any Good?

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What Are Mushroom Supplements For?

As you age your mental clarity, cognitive function and brain health will all begin to decline. In fact, some people will even start to see these issues at a younger age. However, you do not have to just accept it, as there are plenty of ways to boost the body's natural defenses and restore your mental performance. The other way in which mushrooms tend to be helpful is in boosting the immune system.

But, the supplements market can get a bit confusing at best. and medicinal mushroom supplements are a great example of this, as many different mushroom species and mushroom extracts have been proven to have positive effects, but the studies of which exact extracts from which mushrooms do what get's a bit confusing and a lot of manufacturers don't make it easy.

So, with so many mushroom supplements on the market, all using different mushroom species and dosages, it can be hard to pinpoint the perfect mushroom supplement for you. That is why we have made our guide to the very best mushroom supplements, to help make that decision significantly easier.


Nootrum - The Best Mushrooms Overall

Stonehenge Dynamic
- Best Reishi Mushrooms

Elm & Rye
- Best Mushroom Gummies 

Genius Mushrooms
- Most Popular Supplement

The 6 Best Mushroom Supplements For Brain Health And Immunity

Nootrum Powder - The Best Mushroom Supplement Overall

Nootrum are the best mushroom supplement brand based on everything from the quality of the ingredients that they use to the customer reviews their products receive, and their Nootrum Powder is the very best mushroom supplement overall on the market today. This is due to their high quality standardization process. This is important because the overall content of mushrooms varies wildly when it comes to the useful extracts with most being only around 10% of the useful compounds and less than 1% of the particularly effective ingredients. And of course, their powder is similarly standardized so you know you’re actually getting what you’re looking for. 

They do also have a high yield capsules that are about 2 or 3 times stronger than any of their competitors on the market as they extract only the functional compounds from the mushrooms and remove all the waste. And yes we would say they're the best capsules too, meaning that the people we gave that award to are technically the runners up, but this list couldn't just be Nootrum all the way down.

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On top of this, while many of the best mushroom supplements focus solely on supporting brain health, this organic mushroom powder supplement offers different health benefits, like being a gut health and immune system booster, while still enhancing your cognitive health and functions in all the usual ways. 

The Nootrum Powder formula is entirely organic and consists of inulin, green tea leaf extract, fermented ginger root, cordyceps mushrooms, reishi mushrooms, himematsutake mushrooms, shiitake mushrooms, maitake mushrooms, turkey tail mushrooms, acerola cherry extract, and beta glucan. 

Inulin is a type of soluble, prebiotic fiber that will boost digestion, nutrient absorption, and your overall gut health. It can also help you lose weight, boost your natural energy levels, reduce inflammation, cholesterol, and blood sugar levels, and treat constipation (1). 

Green tea extract can improve your metabolic rate, energy levels, fat metabolism, heart and brain health and functions, and blood sugar and blood lipid levels, reduce food cravings, inflammation, cholesterol, and blood pressure levels, relieve anxiety and stress, and provide immune system support (2). 

Ginger root is an antioxidant and anti inflammatory that will prevent oxidative damage, support joint, gut and immune health, reduce joint pain and cholesterol levels, and boost brain function, dopamine and serotonin levels, and the absorption and efficacy of all the other ingredients in dietary supplements (3). 

Cordyceps mushrooms will boost heart and brain health, cognitive function, immune function, testicle function, physical performance and brain cell growth, reduce inflammation, slow the signs of aging and mental decline, and treat issues like arthritis, coughs, diabetes, diarrhoea, headaches and tumours (4). 

Reishi mushrooms are among the most widely used medicinal mushrooms. They can help support brain health and the immune system, provide anxiety and stress relief, improve mood, reduce blood sugar levels, prevent conditions like metabolic syndrome, and treat or cure certain other chronic illnesses (5). 

Himematsutake mushrooms are known for their ability to help control hunger, reduce stress and prevent emotional outbursts and physical weakness, but they also help provide immune support, regulate blood sugar and cholesterol levels, and treat alopecia, arthritis and heart and digestive conditions (6). 

Shiitake mushrooms are rich in vitamins b and d and offer various health benefits that affect both your brain and body. This includes things like boosting heart health and functions, weight loss, energy levels, brain function, and immune system health and functions, and helping to reduce inflammation (7).

Maitake mushrooms are rich in various antioxidants, beta glucans, vitamins, and minerals. They can help to reduce blood sugar, blood pressure, and cholesterol levels, boost the immune system, support brain health and help combat a range of different chronic illnesses and health conditions (8). 

A Turkey tail mushroom is a type of polypore mushroom found worldwide that is high in antioxidants and polysaccharide k. It is proven to help support immune health and functions, keep the gut and digestive system healthy and working and treat a variety of chronic health conditions, such as type 2 diabetes (9). 

Acerola cherry extract is rich in vitamin c and is very good for providing immune support, preventing heart disease, blood clots, the hardening of the arteries, memory loss, and poor brain health, treating certain health conditions, keeping the digestive system healthy, and improving cognitive function (10). Lastly, beta glucans are a type of soluble fiber that are made naturally by certain algae, bacteria, and cereal grains. 

They can help to regulate blood sugar and cholesterol levels, provide immune support, reduce the risk of heart disease, keep the gut healthy, and improve your memory and mental clarity (11). 

Not only do all of the ingredients in Nootrum Powder combine to offer an incredibly diverse range of potential health benefits, but they are also high quality, high yield extracts that allow each of the bioactive compounds to deliver the maximum benefits that they are capable of producing. That is why we consider Nootrum Powder to be the very top mushroom supplement on the market today and a great way to improve both your cognitive function and overall health.

Criteria Rating
Cognative 9/10
Mood 8/10
Immunity 9/10
Aging 8/10
Other Health 9/10
Value 10/10
Recommended 9/10

Pros And Cons


- Contains a broad range of medicinal mushrooms and bioactive compounds that offer countless potential benefits for your physical and mental health
- All of the ingredients present are of a very high quality
- Contains no artificial flavors and uses only organic mushrooms and ingredients


- One of the pricier mushroom supplements on the market
- Only available directly from the official Nootrum website

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