Jocko Goodnight Review

Jocko Good Night Is Ok, But There Are Much Better Options.

There are always a couple of issues when it comes to reviewing Jocko products, the first is that he has a lot of fans which means there's always something of a notable bias when it comes to customer reviews of Jocko Good Night, particularly on forums.

The second is that most of his supplements sit in the mid price range category, meaning they're never the best, but then you can get things that aren't much worse for a lot less.

Jocko Good Night is of course no exception. For it's $30 price point it isn't a bad supplement and it does dose a couplle of vitamins and minerals at or close to their clinically studied doses, meaning it should definitely have some effect. But, as for the plant compounds like valerian root and tart cherry, Jocko Fuel Good Night substantially under doses them to the point where most would be uneffective.

There's some argument that the L Theanine dosage could still be effective, but most studies show 100mg isn't effective for most people and 200mg and above is ideal.

Customer reviews are pretty solid, but again, fans of Jocko don't like to complain about the product very often and that's a large part of the customer base.

Ultimately what we have here is a sleep multivitamin, and yes that can definitely do you some good, and the valerian is a slightly above average concentrate, so it's not a complete mile off the effective range, but really you're going to be reliant on the magnesium and zinc for most of the benefits.

You could do worse than Jocko Good Night, and if it's at the absolute top of your price range, it's fine. But if you can spare $10-15 a month more you'll get more than double for your money. Generally we recommend RestAgain which has most of the same ingredients, in their full doses as well as half a dozen more that are in most cases more effective. Particularly when it comes to getting to sleep quickly. Which is where Jocko Good Night isn't that great as it's relying on a low dose of valerian.

Taking it regularly however will likely improve sleep.

Best Sleep Aids

Customer Jocko Good Night Reviews

There are very few reviews for this product whilst most of the Amazon reviews are mixed with 65% giving it a 5 star rating, There are however, much better products in the same price range as Jocko Goodnight and gives an 95% 5 star rating. For example RestAagan.

At the time of writing there are no reviews of Jocko Goodnight on Reddit or Trustpilot.

Positive reviews of Jocko Goodnight discussed the product helping them sleep. There were relatively few complaints of side effects, although those that did complained to Jocko Fuel Good Night mostly causing nightmares.

However, most negative Jocko Goodnight reviews simply stated that the product did not work as described or only made minimal improvements to sleep.

Jocko Good Night Ingredients

Valerian Root 150mg - Valerian root is a well-known herb used for centuries as a natural remedy for sleep disorders. It is revered for its sedative effects and strong anxiety-reducing properties. Valerian root acts on a psychological level to calm the mind, making it easier to fall asleep and enjoy a restful night's sleep. There is limited scientific research to support this claim, however the recommended dosage is 300 to 600mg considerably more that supplied with Jacko fuel goodnight. [1]

Tart Cherry Juice 250mg - Tart cherry juice is a natural source of melatonin, the hormone that regulates our sleep-wake cycle. Melatonin plays a crucial role in signalling our bodies when it's time to sleep. Studies have shown that consuming tart cherry extract can significantly increase natural melatonin levels, leading to improved sleep quality and duration. The optimal daily dosage of tart cherry isn’t set in stone, but based on what we know so far, you should take 1000 mg to 2500 mg of tart cherry extract daily, this dosage is well below the recommended dosages. [2]

L-Tryptophan 100mg - L-Tryptophan is an essential amino acid found in various food sources, including turkey, oats, and chocolate. It is a precursor to serotonin, a neurotransmitter that helps regulate sleep. By increasing serotonin levels, L-Tryptophan can reduce the time it takes to fall asleep and enhance overall sleep latency. However Jocko Fuel Good Night once again this is considerably underdosed with the recommended dosages being 250mg to 400mg. [3]

Magnesium 200mg - Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including sleep regulation. It helps support healthy levels of GABA (gamma-aminobutyric acid), a neurotransmitter responsible for calming the central nervous system. By promoting relaxation and reducing anxiety, magnesium contributes to a peaceful night's sleep. The inclusion of Magnesium at this dosage level is a little below, 300mg is ideal, but Jocko Fuel Good Night is not far from the right amount based on current research and 200mg should still be beneficial. [4]

Zinc 10mg - Zinc is an essential mineral that plays a crucial role in regulating sleep patterns. Low levels of zinc have been associated with disrupted sleep and increased night sleep disturbances. By ensuring adequate zinc intake, Jocko Goodnight helps support optimal sleep quality and duration. 10mg is a completely fine dosage. [5]

L-Theanine 100mg - L-Theanine is a non-essential amino acid predominantly found in green tea. It is renowned for its relaxation-inducing properties and its ability to counteract the stimulating effects of caffeine. By promoting a state of calm and reducing caffeine-related jitters, L-Theanine helps prepare the body for a peaceful night's sleep. But 200mg is the required dosage for it to be effective and there are competitors that have a much better dosage than Jocko Fuel Goodnight. [6]

Vitamin B6 5mg - Vitamin B6, also known as pyridoxine, is an essential vitamin involved in numerous bodily functions, including sleep regulation. Low levels of vitamin B6 have been linked to abnormal sleep-wake cycles and increased night sleep disturbances. By supporting the maintenance of healthy sleep patterns, Jocko Goodnight ensures a more restorative night's rest. This is an ideal dosage for Jacko Goodnight. [7]

Lavender 100mg - Lavender is an aromatic herb widely recognized for its calming and relaxing properties. It has been shown to lower anxiety levels, increase sedation, and even reduce blood pressure, but that’s only if you smell it. Consuming it doesn’t seem to have any benefit. Jocko Goodnight misses the mark here. [8]

Directions for Using Jocko Goodnight

To experience the benefits of Jocko Goodnight, follow the recommended directions for use. As a dietary supplement, take 3 capsules of Jocko Goodnight approximately 1 hour before bedtime. This timing allows the ingredients to take effect and prepare your body for a restful night's sleep. Remember to consult with your healthcare provider before starting any new supplement regimen. This is very similar to most capsulated sleep aid supplements.

Jocko Fuel Good Night Side Effects

With all sleep aid supplements, it is important to consider some precautions before use. If you are pregnant, nursing, under the age of 18, or have any underlying medical conditions, consult your healthcare professional before taking Jocko Goodnight. Additionally, it's crucial to follow the recommended dosage and not exceed the stated amount. If you experience any adverse reactions or have concerns, discontinue use and consult your healthcare provider.

Jocko Fuel Goodnight Pros and Cons

Pros

Contains some known sleep enhancing ingredients.

Cons

Ingredients underdosed when referenced against known scientific recommendations.
Priced as a premium product but fails to back this up with inadequate dosages of the recommended daily dosages for improved sleep.
Mixed reviews

Jocko Good Night Review Conclusion

Jocko Good Night isn't a bad sleep aid, and it's fairly well priced at $30, there are much better options on the market at $45 a bottle, but if you're absolutely limited to 30 and want to avoid taking melatonin supplements directly then you could definitely do a lot worse.

It is worth noting that it doesn't hold a candle to our number 1 rated sleep aid RestAgain which contains most of the same effective ingredients in better doses than in Jocko Goodnight, but it is as you may have guessed a little bit more expensive. It wins out in terms of value for money as you get more than double the supplement for 50% more.

Ultimately it's a question of budget, if you're absolute maximum is $30 a month then Jocko Good Night could be for you. Otherwise, we can't recommend it.