The Best Supplements For Menopause Joint Pain

Published September 4th 2023

Fact Checked By Dr Mark Watson

About Joint Pain And Menopause

When women get to a certain age, they will experience hormonal changes that greatly impact both their physical and mental health. Common menopause symptoms include things like hot flashes, mood swings, night sweats, weight gain, and vaginal dryness, but sore joints is an issue that often gets forgotten about.

Menopausal joint pain occurs as your bone density and collagen production decrease when your oestrogen levels decline. Like with other menopausal symptoms, many women turn to hormone replacement therapy for help reducing pain in the joints, but this is not always the best way to ease menopause symptoms.

Things like an anti inflammatory diet, fish oil, green tea, and herbal remedies are great ways to relieve pain in the joints in a much safer way, but specially designed supplements are easily the most effective option. The only issue is, with so many different options to choose from, it can be hard to know which one to use.

That is why we have created the following list of the very best menopause supplements for joint pain, to help all post menopausal women enjoy safe relief from the symptoms of their hormonal fluctuations.

The 3 Best Supplements For Menopausal Joint Pain

FlexAgain - The Best Joint Health Supplement For Menopausal Women Overall

FlexAgain is a high strength joint pain supplement that is created using in blend of 12 high quality, clinically proven, optimally dosed natural ingredients. It is designed to not only relieve joint pain but also to promote healthy joints, to prevent joint pains and issues from developing in the first place.

The FlexAgain formula consists of glucosamine sulfate, omega 3 fatty acids, curcumin extract (turmeric), chondroitin sulfate, ginger and blue galangal extracts, bromelain, resveratrol, boswellic acid, MSM (methylsulfonylmethane), vitamin k, and vitamin d.

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FlexAgain Ingredients Breakdown

Glucosamine is a compound found in cartilage which studies show is great for helping reduce joint pain. Chondroitin is another compound found in cartilage and connective tissue that is present in all mammals.

Between them, glucosamine and chondroitin can slow the breakdown of cartilage, aid the production of collagen, reduce pain and joint stiffness, boost joint health and functions, and keep the joints lubricated. They are also at their most effective when taking supplements like this that contain them both (1).

MSM is also often used with glucosamine and chondroitin to further boost their effects and repair joints. Mainly found in green vegetables, it is high in sulphur and known to have potent antioxidant and anti inflammatory properties that can reduce inflammation, boost joint health, and treat rheumatoid arthritis (2).

Omega 3 fatty acids are found in things like fatty fish oil and some seeds, nuts, pulses and seaweed. It can treat inflamed muscles and joint pain, boost brain, joint, nerve, and muscle function, health, growth, and repair, aid connective tissue growth and joint lubrication and flexibility, and combat rheumatoid arthritis (3).

Bromelain is an enzyme found in pineapples that can reduce joint inflammation and pain and heal damaged cartilage. It then offers other benefits that will aid women's health during menopause, like improving digestion, heart and immune health, and protein metabolism, and treating heartburn and congestion (4).

Ginger is a root plant and one of the best anti inflammatory foods to ease joint pain and repair any damage, while it can also improve gut and immune health and nutrient absorption (5).

Blue galangal extract is a plant similar to ginger that offers many of the same benefits. The Arthritis Foundation also say that using the two together not only improves the efficacy of each by as much as 12 times, but they also boost the absorption and efficacy of everything else in the supplement as well (6).

Boswellic acid is found in a plant called boswellia serrata, while curcumin extract comes from turmeric, an extract of the curcuma longa plant, and resveratrol is extracted from grapevines, almonds, and berries. All three are known for having potent anti oxidant and anti inflammatory properties (7)(8)(9).

They neutralise free radicals, prevent oxidative damage, joint pain and swelling, and bone, joint, organ, and cartilage damage or inflammation, promote healthy joints, combat arthritis, boost gut, heart, and nerve health, improve blood pressure and cholesterol levels, aid fat loss, and treat many other health conditions.

Vitamin d will not directly boost joint health or mobility, but a vitamin d deficiency can lead to aching joints. Keeping your levels up is therefore vital to prevent this from happening, while also improving your hormone levels, nutrient absorption, energy levels, and immune, skin, tooth, muscle, cell, and bone health (10).

The final ingredient in FlexAgain, Vitamin k, then offers similar benefits to vitamin d, while also making it easier to absorb and being especially beneficial for people dealing with osteoarthritis joint pain or spine and hip issues (11).

The incredibly diverse range of ingredients in FlexAgain allows it to offer a very wide range of benefits that mean it is not only the best product to combat menopause joint pain but it is also easily the best overall joint health supplement.

FlexAgain Pros

  • All of its ingredients are clinically proven to ease painful joints 
  • Everything in the supplement is optimally dosed, to offer maximum efficacy without any side effects 
  • Can combat joint pain and boost joint health at the same time 
  • Has the ability to treat all of the symptoms of menopausal women who experience joint pain

FlexAgain Cons

  • Quite expensive
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Criteria Rating
Ingredients 10/10
Pain Relief 10/10
Joint Health 10/10
Swelling 10/10
Value 9/10
Recommended 9.5/10

Final Thoughts On The Best Menopause Supplements For Managing Joint Pain

Things like hormone replacement therapy or a healthy diet free from processed foods can both help ease the joint pain women experience when their estrogen levels drop, but neither is as effective as a specially made joint pain supplement. While there are a number of these available, none are as good as FlexAgain.

FlexAgain has potent anti inflammatory properties that relieve joint pain and combat the reason the joints hurt to begin with. This ensures women can enjoy a healthy body free from achy bones and joints as they go through this natural process, no matter their oestrogen levels or whether or not they eat a balanced diet.

If, for any reason, you do not feel FlexAgain is the answer to your joint pain, then one of the other joint pain or menopause supplements on this list surely will be. For everyone else though, we highly recommend that you give FlexAgain a try and see how it can ease joint pain and improve your bone mass for yourself.