The Best Beet Powders 2024

Are Super Reds Powders Any Good?

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What Are Beet Powders?

Beet powders are a type of dietary supplement made from dehydrated and ground beets. They are quickly establishing themselves as one of the more popular products on the market and are a great way to enjoy the nutrient benefits of beets, even if you don't actually like eating them.Some beet supplements will also include a range of different complimentary ingredients, these are typically referred to as reds powders. 

This can do everything from add extra benefits to a product to alter its flavour, generally speaking there's a lot of fruit based ingredients added in to these. This great diversity means picking the best beet root powder for your own needs can be tricky for many people.When looking at the best beet powders, it is vital to know what benefits are on offer and the type of experience you will have. 

This is why avoiding beet supplements that use proprietary blends is usually recommended, as these hide its actual doses, effects, and even ingredients.

What Are Reds Powders?

Reds Powders are a step beyond beets powders, and whilst they typically use beet as a base, they contain a lot more ingredients, typically focusing on inflamation, antioxidants and blood flow.


Red Tonik
- Best Reds Powder Overall

Pre Lab Pro
- Best Beet Powder For Active People

Peak Performance - Best  Pure Beet Powder

Natural Elements - Best Beet Pill

What Are The Benefits Of Beet Root Powder?

The two most commonly known benefits of any beet supplement are lower blood pressure and a boost to nitric oxide levels in the body. Higher nitric oxide levels means that your blood vessels relax, which in turn will improve blood flow. This is what typically appeals to people looking to use beetroot powder supplements to improve athletic performance.

Beyond lowering blood pressure and improving blood flow, beet supplements have also been shown to reduce bad cholesterol, optimize heart health and your vision, increase energy and stamina, protect your blood, liver, and organs, reduce inflammation, and help to prevent certain illnesses (1).

The ability of beetroot supplementation to achieve any of these goals will depend on a combination of the quantity and quality of beetroot powder the supplement contains though, as well as what other ingredients are included to compliment it and their dosages.

What Do The Best Beet Supplements Do?

The very best beet supplements can offer an even wider range of benefits to your health as they often include other ingredients beyond simply beet powder. These typically include other superfoods like turmeric and cranberry to amplify the effects of the beet supplement.

Best Beet Supplement FAQ

What Are SuperReds Powders? What Do You Need To Know?

Are Beet Powders Good For You? 

Well, seeing as we're talking about which ones are best for you, the answer to this question is a yes. Beet powders are high in essential nutrients, such as calcium, iron and potassium, but there are of course the other benefits. Typically the main benefit of a pure beetroot juice powder is cardiovascular, but some of the more elaborate blends like Red Tonik have a whole host of benefits that go beyond beets as an overall Reds powder. The main benefits come as a result of beets being rich in nitrates, which your body converts to nitric oxide. This nitric oxide then relaxes the muscles around blood vessels lowering blood pressure.

Are Reds Powders Safe? 

All the products on our best reds powder list are 100% safe, with the exception of allergens.

How Much Beet Powder Per Day Should I Have?

Generally speaking the most effective dosages are around 1500mg to 6000mg. This is quite a large range, but it's more of a minimum to maximum, you aren't likely to get any more benefit going beyond the 6000mg dose. That is how much of the powder should be beets, but each product may be different depending on what percentages are included. If it's made it onto our list of the best beets powders then you can probably trust the manufacturers guidelines. 

What Does Beet Powder Taste Like?

How the beet root powder tastes is of course dependant on which one you buy, if you choose a beet supplement that's mixed with other super reds then it's not going to taste particularly similar to what you'd expect from if you were to simply drink beet juice. However, other brands are designed to simply taste like beet juice. Generally we recommend the red toniks which have other flavors to mask the taste of beet juice. If you're having an unflavored beet juice powder you can expect it to taste earthy and sharp, unsurprisingly similar to beets.

Best Beet Supplement Overall: Red Tonik

When looking at the best beet powders, Red Tonik is a choice that more than stakes its claim and can go toe to toe with any other product on the market. Designed to support both heart health and recovery, it is perfect for optimising your health and wellbeing.

Red Tonik's full disclosure labelling lets you know every ingredient you will be consuming, as well as its dose. It is created using a combination of 13 superfoods and scientifically backed ingredients, with no proprietary blends anywhere in sight meaning we can actually check that the ingredients are in their required dosages to be effective, something that is unfortunately uncommon in the supplements industry, and Red Tonik does deliver.

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In addition to the beetroot powder, its formula has cordyceps mycelium extract, cranberry fruit powder, sour cherry fruit extract, turmeric root extract, goji fruit powder, pomegranate fruit powder, grape seed extract, Japanese knotweed root extract, blueberry fruit powder, ginger root extract, raspberry fruit powder, and strawberry fruit powder.

This allows it to promote healthy blood pressure levels and circulation, control blood sugar, boost energy and metabolism, reduce inflammation and cholesterol, help with digestive health, optimise eye and brain functions, and assist the immune system. Plus all the fruit does mean it tastes a lot better than plain beetroot juice.

With just 25 calories and 1 gram of sugar per serving, Red Tonik lets you enjoy all of the health benefits it has to offer without ruining your diet. It is also caffeine, dairy, egg, and soy free, as well as able to be used on low carb, keto, and vegan diets, so it accessible to virtually everyone.

Red Tonik is produced in a GMP certified facility and receives third party testing to confirm it is totally pure and natural. It also includes a 1 year, no questions asked money back guarantee, making it a totally risk free purchase.

Visit Red Tonik

Pros Cons
Provides complete transparency on all of the ingredients and dosages used

Includes a wide range of ingredients that are all scientifically backed

Offers a 1 year money back guarantee on all purchases

Made in a GMP certified facility and is third party tested

Offers a huge range of different health benefits
Can only be obtained directly from the manufacturer

It is slightly more pricey than some alternatives
Category Score
Flavor 9/10
Nutrition 10/10
Ingredients 10/10
Value 10/10
Customer Ratings 9/10
Overall 10/10
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Beet Root Powder vs Beet Supplement Pills vs Beet Juice

Generally speaking beet powder is better than beet supplements in a pill form. Whilst a beet supplement capsule is going to be better for when you're away or on the go, the space in capsules is limiting. And seeing as to get the maximum effect from beetroot powder you need to have at least 1.5grams that's already 2 large capsules. This means that there's little room for any extra ingredients beyond just beetroot powder. As for drinking beet juice straight, that's pretty good, and probably better than a capsule just containing beet powder in most case. However, red beet powder supplements that are fortified with further ingredients will come out on top, hence super red tonik being given our overall number one spot for a beet supplement.

Tips To Get The Most From Beet Supplements

To fully leverage the benefits of a beetroot supplement, there are several key points to consider:

1. Beetroot supplements are highly regarded for their nitrate content, which can contribute to improved circulation and workout performance. 

2. Studies suggest that a dose of 400 milligrams of nitrates is effective, which can be obtained from a little over two teaspoons of beet powder. However, it's important to acknowledge that the nitrate content can vary among different beet powders. 

3. While beet supplements can be consumed right before a workout, it's worth noting that a diet rich in nitrates can increase the nitric oxide production. Therefore, taking a daily scoop of beet root supplements can still yield benefits even if you exercise later in the day. 

4. It's essential to recognize that beet supplement powder's nitrate content can be challenging to standardize accurately. As a result, determining the exact amount of nitrate consumed is not always possible. 

5. In addition to beet powder, other excellent sources of nitrates include leafy greens and garlic. 

6. Consuming sufficient amounts of vitamin C can enhance the absorption of nitric oxide, making it beneficial to incorporate vitamin C-rich foods or supplements into your routine. 

What Ingredients Make The Best Beet Juice Powder Blend

Pure beetroot powder is the base of any beet supplement and provides most of the benefits that it is known for. That said, with beet supplements being an easy way for people to improve their overall nutrition, here are some of the most complimentary ingredients you may find.


Berries are well known for the benefits derived from their high vitamin c and mineral content, and this has made them a common inclusion in beet supplements, as has their ability to lend the product a more enjoyable flavour.

There are even more benefits on offer beyond this though, and they can vary based on the berry in question (2).

Blueberries, goji berries, raspberries, strawberries, and even pomegranate seeds are all rich in antioxidants.

These offer benefits like optimising cardiovascular health, blood sugar, and blood pressure, reducing inflammation, keeping bones and skin healthy, providing immune support, improving vision, mental health, and brain functions, and boosting energy and stamina.

Cranberries have been shown to reduce cholesterol levels, while improving blood pressure and cardiovascular health as a whole. Tart cherry powder has even been shown to promote a healthy metabolic rate, while reducing inflammation even further.

Black Pepper

Black pepper extract is often included in supplements as it is a bioavailability enhancer. This means that it can improve the rate of absorption of many nutrients, making the other ingredients in a supplement much more effective (3).

Ginger Root

Ginger root is known to offer powerful antioxidant and inti-inflammatory properties.

This can help to prevent oxidative damage, lower cholesterol, boost the immune system, and improve digestive health. There are even some studies to suggest it enhances the bioavailability of other nutrients as well (4).


Some of the compounds in grapes, such as grape seed extract (GSE) and resveratrol, have been shown to offer both antioxidant and anti-inflammatory effects. They can reduce oxidative stress, inflammation, and tissue damage, and even help to prevent some diseases (5).


Certain types of mushroom, such as the cordyceps, are known for their ability to improve physical wellness and performance in a variety of ways. They can also decrease blood sugar levels, protect your organs, and help to prevent certain diseases (6).


Turmeric has long been known for its incredible anti-inflammatory properties and as a rich source of antioxidants. It has the ability to completely neutralise free radicals and prevent much of the damage they cause to our bodies (7).