Do Testosterone Supplements Really Work?
Testosterone is also called the male sex hormone, as it is vital to both the physical abilities and overall health of men. Unfortunately, most men will see their testosterone decline as they age. Some may only see a small drop, but others will develop worryingly low testosterone levels.
To maintain a high quality of life, these men must take steps to restore declining testosterone levels. Some will look to extreme measures like anabolic steroids or testosterone therapy, but the safest, easiest, and perhaps most effective option is to use a natural testosterone booster.
The issue is, not all natural testosterone booster supplements work the same or are made for the same people, so picking the right one can be hard. That is why we have created our list of the best testosterone boosters for men over 50, to ensure you can all find the right one for you.
The amino acid d-aspartic acid is vital for testosterone production and taking a natural supplement that contains is proven to help even elite athletes boost their testosterone levels (1).
Korean red ginseng will further boost your testosterone levels, while also enhancing your mood, immune system, and brain functions, and helping your body combat diseases (2).
Luteolin is a flavonoid that can prevent aromatase enzyme activity and turn cholesterol into pregnenolone, which are both beneficial for enhancing your natural testosterone production (3).
The minerals boron and magnesium work together to enhance your natural production of testosterone, and zinc then stimulates the pituitary gland in the brain, causing it to release luteinizing hormone, which increases testosterone production even more (4)(5)(6).
Ashwagandha extract is a herb that elevates your testosterone levels, strength, lean muscle mass development, athletic performance, body fat and weight loss, focus, memory, sleep, and heart and brain health, while reducing anxiety, stress, and your blood sugar levels (7).
Nettle root extract from the common stinging nettle binds to SHBG (sex hormone binding globulin), which inhibits testosterone production. This will keep your testosterone levels at a healthy level, while also reducing inflammation and keeping the urinary tract healthy (8).
Vitamin b6 inhibits estrogen production, which prevents your testosterone levels from dipping, while boosting the metabolism of amino acids, fat, and glucose, the health of the immune system, and the production of neurotransmitters in the brain (9).
Neither vitamin d nor vitamin k2 will directly give you a testosterone boost, but hormone and metabolic research suggests that a deficiency in either will lead to low testosterone levels and production (10)(11).
Taking testosterone supplements that contain them therefore stops this from happening.
Finally, the formula is rounded off with another ingredient that won't give you a testosterone boost, black pepper extract. Instead, it is used as it contains the bioflavonoid piperine, which boosts the absorption of all of the other ingredients and makes them more effective (12).
The TestoFuel formula uses many of the same things as Prime Male, such as d-aspartic acid, panax ginseng extract, vitamin d, magnesium, vitamin k2, zinc, and boron. However, it also has a few unique ingredients in maca root extract, fenugreek extract, and oyster shell extract.
Maca root extract is able to enhance your libido, sexual function, mood, stamina, and physical performance, while reducing anxiety, depression, stress, and the symptoms of low testosterone and aging (13).
Fenugreek extract is a herb that will inhibit SHBG, elevate low testosterone levels, libido, and muscle growth, and even help to regulate blood sugar and cholesterol levels and combat diabetes (14).
The oyster shell extract will then raise the free testosterone levels in your blood, while being rich in vitamin d, which will help to prevent you from developing a testosterone deficiency (15).
The reason testofuel doesn't get the number one spot is that it's a much more focused supplement, it's still great as an all around t booster, but if you're looking more at mood regulation then the lack of Ashwawgandha means Prime Male comes out on top as an all rounder.
Indole-3-carbinol in a natural compound commonly found in green brassica vegetables.
It is used in high end natural testosterone boosters as it stops free testosterone in your blood from being turned into estrogen, to ensure that you maintain normal testosterone levels (16).
The high doses of all the other ingredients in Hunter Test then add a range of complimentary benefits, like boosting your strength, muscle development, energy levels, stamina, and mood.
They go with an optimal dose of DAA, which gives Hunter Test a good score on the muscle building front, as well as Ashwagandha meaning it's great for mood regulation.
It also goes with a good dose on ginseng and boron. Pretty much everything in the Hunter Test ingredients list is built out optimally, the only snag is the price point being $20 a month more than everything else on our list.
It uses d-aspartic acid, panax ginseng extract, KSM 66 ashwagandha extract, green tea extract with 70% catechins, fenugreek extract, pomegranate extract with 40% ellagic acid, zinc, vitamin d, vitamin b5, vitamin b6, garlic extract, and black pepper extract with 95% piperine.
Many of these ingredients are common in the testosterone boosters we have looked, but there are some that aren't. Not all of these will even boost your testosterone levels, but they will all benefit them in other ways.
Green tea contains caffeine and the catechin EGCG. It can aid fat loss, muscle development, energy production, metabolism, and brain, heart, and immune functions, and regulate your blood pressure, blood sugar, and cholesterol levels.
It can also reduce stress to keep your cortisol levels down, all of which will help to balance your estrogen and testosterone levels (17).
Pomegranate extract contains the potent antioxidant ellagic acid, which can to raise sleep quality and brain functions, reduce inflammation, regulate blood hormone and lipid levels, and combat diabetes and some other chronic illnesses (18).
Vitamin b5 can boost testicle function and reduce chronic stress and estrogen production, to restore healthy testosterone production (19).
Garlic extract has a similar effect on the testes to vitamin b5, but it also stimulates luteinizing hormone secretion, so it will promote testosterone production directly as well (20).
These are muira purma extract, ferrous bisglycinate, horny goat weed, glucuronolactone, grape seed extract, and pine bark extract.
Muira purma wood extract is a traditional Brazillian aphrodisiac and nerve tonic that is said to enhance both your libido and cognitive functions (21).
Ferrous bisglycinate is a type of iron that can treat erectile dysfunction and improve some other sexual functions (22).
The flavonoid horny goat weed is an aphrodisiac and erectile enhancer that some studies also suggest may produce increased free testosterone levels, brain functions, blood flow, and heart health (23).
Glucuronolactone is a chemical that can make you more alert and energetic and potentially may improve your production of testosterone and growth hormone as well (24).
Grape seed extract is full of catechins that are proven anti-inflammatories and can boost circulation and inhibit oestrogen production (25).
Lastly, pine bark extract stimulates the production of testosterone and prevents erectile dysfunction (26).
The amino acid l theanine improves exercise performance, fat loss, focus, muscle growth, recovery time, relaxation, sleep quality, and your immune system, while reducing anxiety, stress, and fat storage (27).
Cayenne fruit powder contains capsaicin, which stimulates thermogenesis. This raises your body temperature and boosts your metabolism of calories and fats, suppresses your appetite to help you stick to a healthy diet, and reduces pain and inflammation (28).
Vitamin b1 helps the body break down the nutrients in your diet, so you can grow and have energy without experiencing weight gain (29).
Vitamin b2 stimulates antibody production and cell respiration, repairs bodily tissues, and aids energy metabolism, fat burning, and nutrient absorption (30).
Vitamin b3 boosts your metabolism, burns body fat, improves skin, joint, and organ health, lowers cholesterol, and boosts cognitive functions and neurotransmitter synthesis (31).
Vitamin b12 controls the metabolism of cells and nutrients, the production and repair of red blood cells, nerve sheaths, DNA, and bone marrow, and nervous system functions, and keeping your levels up is vital to prevent you from becoming testosterone deficient (32).
Tribulus terrestris fruit extract is extracted from the fruit of the tribulus terrestris plant and has been used in ayurvedic medicine for centuries.
This is due to claims that it can offer a range of health benefits, such as boosting your libido and sex drive, improving the health of your heart, and preventing erectile dysfunction (33).
DIM (diindolylmethane) is a natural compound consisting of indole and methane. It is found naturally in some green vegetables and studies have shown that it can help people to maintain a healthy hormone balance, particularly as they age, as it interacts with estrogen binding sites.
This would prevent testosterone from being converted into estrogen, to keep your estrogen levels low and your t levels high, while enhancing your health, sexual functions, and physical performance, preventing weight gain, and treating inflammation and certain illnesses (34).
Testosterone boosters are a great way to naturally raise testosterone levels without the need for risker testosterone treatments. However, while there are some great options out there, of all the testosterone boosters on the market, none come close to Prime Male for men over 50.
Not only will it help you to produce more testosterone naturally, but it will also combat the symptoms of low testosterone, such as erectile dysfunction and low libido, and help you build muscle and lose fat, all while containing nothing but 100% natural ingredients.
If, for whatever reason, you feel it is not the right choice for you, one of the other testosterone boosters we have looked at almost certainly will be. For everyone else though we would highly recommend that you give Prime Male a try and see all of the benefits it can offer for yourself.