Shilajit is a natural substance that has been used in Ayurvedic medicine for centuries. Derived from the rocks of the Himalayas, it is known for its numerous health benefits and is gaining popularity as a dietary supplement in the Western world. Let's look at the potential benefits of shilajit, the correct dosage, and how long it takes for shilajit to work.
What is Shilajit?
Shilajit is a sticky substance that forms over centuries from the slow decomposition of plants in the rocks of the Himalayas. It is rich in various compounds and minerals, including fulvic acid, humic acid, and trace minerals like iron, magnesium, and zinc. These components contribute to the numerous health benefits associated with shilajit.
Benefits of Shilajit
Cognitive Health and Alzheimer's Disease
Shilajit has shown promise in improving cognitive health and potentially slowing the progression of Alzheimer's disease. The primary component of shilajit, fulvic acid, acts as a powerful antioxidant that prevents the accumulation of tau proteins, which can damage brain cells and contribute to Alzheimer's disease. While more research is needed, shilajit may offer a natural approach to supporting cognitive function and reducing the risk of Alzheimer's disease. [1]
Testosterone Levels and Male Health
Low testosterone levels can lead to various health issues in men, including decreased sex drive, hair loss, muscle loss, fatigue, and increased body fat. Shilajit has been found to increase testosterone levels in men, with one study showing that a 250mg daily dose of purified shilajit led to a significant increase in testosterone levels after 90 days of supplementation. [2] By naturally boosting testosterone levels, shilajit can potentially improve male health and vitality.
Shilajit for Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a debilitating condition characterized by extreme fatigue and reduced ability to perform daily activities. Shilajit may be beneficial for individuals with CFS as it has been shown to prevent mitochondrial dysfunction, a leading cause of fatigue. By improving mitochondrial function and boosting energy levels, shilajit can help reduce the symptoms of CFS and improve overall well-being. [3]
Anti-Aging and Overall Health
Shilajit's rich antioxidant content, particularly fulvic acid, can help protect against free radicals and cellular damage, which contribute to aging and various health conditions. Regular use of shilajit may slow down the aging process, promote longevity, and improve overall health. Its potent antioxidant and anti-inflammatory properties make it a valuable supplement for maintaining optimal health and well-being. [4]
High Altitude Sickness
When exposed to high altitudes, individuals may experience symptoms such as pulmonary edema, insomnia, lethargy, body pain, and hypoxia. Shilajit's fulvic acid and mineral content can help alleviate these symptoms by boosting the immune system, enhancing memory, acting as an anti-inflammatory, and removing excess fluid from the body. By providing these health benefits, shilajit may help individuals adapt better to high altitudes and reduce the discomfort associated with altitude sickness. [5]
Iron Deficiency Anemia
Iron deficiency anemia can lead to fatigue, weakness, cold hands and feet, headaches, and irregular heartbeat. Shilajit supplementation has been shown to gradually increase iron levels in the body. In a study conducted on rats, those given shilajit had higher levels of hemoglobin, hematocrit, and red blood cells compared to the control group. These results suggest that shilajit can effectively improve iron absorption and alleviate the symptoms of iron deficiency anemia. [6]
Shilajit Male Fertility
Infertility is a common issue faced by many couples trying to conceive. Shilajit has shown promise in improving male fertility by increasing sperm count, motility, and shape. In a study involving infertile men, shilajit supplementation for 90 days resulted in more than 60% of participants experiencing an increase in total sperm count, and over 12% showed improved sperm motility. These findings suggest that shilajit may be a natural and safe supplement to enhance male fertility. [7]
Heart Health
Shilajit has been studied for its potential benefits in improving heart health. In a research study conducted on rats, those pretreated with shilajit showed fewer cardiac lesions after induced heart injury compared to the control group. While further research is needed to understand the mechanisms behind these cardioprotective effects, shilajit shows promise as a supplement for supporting heart health and reducing the risk of cardiac events. [8]
Correct Dosage of Shilajit
The appropriate dosage of shilajit can vary depending on several factors, including age, health status, and the form of the supplement. It is recommended to start with a lower dosage and gradually increase it to find the optimal amount for your needs. Here are some general dosage guidelines:
Shilajit resin: Adults can start with a daily dosage of 300-500mg of shilajit resin. For individuals with higher body weight or specific health concerns, a dosage of up to 1000mg may be appropriate. It is important to follow the instructions provided by the manufacturer and consult with a healthcare professional before starting any new supplement regimen.
Shilajit capsules or tablets: Dosage instructions may vary depending on the specific product. It is essential to follow the recommended dosage provided by the manufacturer and seek guidance from a healthcare professional if needed.
Shilajit powder: Dosage instructions for shilajit powder can also vary. It is important to carefully measure the appropriate dosage as instructed by the manufacturer or consult with a healthcare professional.
Remember that individual needs may vary, and it is always recommended to consult with a healthcare professional before starting any new supplement, including shilajit.
How Long Does It Take for Shilajit to Work?
The time it takes for shilajit to work can vary from person to person, depending on various factors such as individual health status, dosage, and consistency of use. While some individuals may experience immediate effects, others may require several weeks or even months of regular supplementation to notice significant changes.
It is important to note that shilajit is a natural substance, and its effects may be gradual and cumulative over time. Immediate benefits, such as increased energy or mental clarity, may be noticed within a few days or weeks of starting shilajit supplementation. However, for long-term benefits such as improved cognitive function, enhanced fertility, or reduced symptoms of chronic conditions, consistent use of shilajit for several months is often recommended.
It is crucial to be patient and consistent with shilajit supplementation to reap its full benefits. Individual responses may vary, and it is always advisable to consult with a healthcare professional for personalized guidance and monitoring.
What Is Shilajit Good For?
Shilajit is a natural supplement with a wide range of potential health benefits. From supporting cognitive health and improving fertility to enhancing energy levels and promoting heart health, shilajit offers a natural and safe approach to overall well-being. The correct dosage and consistency of use are key factors in experiencing the full benefits of shilajit. While immediate effects may be noticed, long-term supplementation is often recommended for optimal results.
References
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
2 - https://pubmed.ncbi.nlm.nih.gov/26395129/
3 - https://pubmed.ncbi.nlm.nih.gov/22771318/
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027386/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609271/
7 - https://pubmed.ncbi.nlm.nih.gov/20078516/
8 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326792/
