Devil's claw, scientifically known as Harpagophytum procumbens, is a plant native to South Africa. This unique plant owes its ominous name to the appearance of its fruit, which bears several small, hook-like projections. Traditionally, the roots of devil's claw have been used for centuries to treat a wide range of ailments, including fever, pain, arthritis, and indigestion [1].
What Is Devil's Claw?
Devil's claw is a flowering plant belonging to the sesame family. It is primarily known for its root, which contains several active plant compounds that contribute to its therapeutic properties. One notable group of compounds found in devil's claw is iridoid glycosides. These compounds have demonstrated anti-inflammatory effects, making devil's claw a potential natural remedy for inflammatory conditions [2].
Additionally, some studies suggest that devil's claw may possess antioxidant effects, which can help protect the body against oxidative stress caused by free radicals [3,4,5]. These combined properties make devil's claw an appealing natural supplement for various health concerns, including arthritis, gout, and pain relief.
Devil's claw supplements are available in various forms, including concentrated extracts, capsules, powders, and herbal teas. These convenient options allow individuals to incorporate devil's claw into their daily routine according to their preferences and needs.
Summary
Devil's claw is an herbal supplement primarily used as an alternative treatment for arthritis and pain relief. It is available in various forms, such as concentrated extracts, capsules, powders, and herbal teas.
The Potential Benefits of Devil's Claw
Reducing Inflammation
Inflammation is a natural response by the body to injury or infection. While acute inflammation is necessary for healing, chronic inflammation can be detrimental to health and contribute to various diseases, including heart disease, diabetes, and certain types of arthritis [6,7,8]
Devil's claw contains iridoid glycosides, which have been shown to suppress inflammation in test-tube and animal studies. [9,10] For example, harpagoside, one of the main iridoid glycosides in devil's claw, has been found to curb inflammatory responses by suppressing the action of cytokines, molecules in the body known to promote inflammation [11,12].
Although human studies on devil's claw's anti-inflammatory effects are limited, preliminary evidence suggests that it may be an effective alternative treatment for inflammatory conditions such as arthritis and gout.
Summary
Devil's claw contains iridoid glycosides that have demonstrated anti-inflammatory effects in test-tube and animal studies. While more research is needed, preliminary evidence suggests that devil's claw may be an effective natural remedy for inflammatory conditions.
Relieving Osteoarthritis Symptoms
Osteoarthritis, the most common form of arthritis, affects millions of adults worldwide. It occurs when the protective cartilage on the ends of the bones wears down, leading to pain, stiffness, and swelling [13,14].
Several studies have investigated the potential benefits of devil's claw in reducing osteoarthritis-related pain. In one study involving 122 individuals with osteoarthritis of the knee and hip, devil's claw was found to be as effective as a commonly prescribed medication in reducing pain [15].
Another study combined devil's claw with turmeric and bromelain, two other natural anti-inflammatory compounds, and found that this combination significantly reduced pain in individuals with chronic osteoarthritis [16].
While further research is needed to confirm the efficacy of devil's claw in relieving osteoarthritis symptoms, these studies show promising results in utilizing devil's claw as a natural alternative to conventional treatments.
Summary
Devil's claw has shown potential in reducing pain associated with osteoarthritis. Although more research is needed, preliminary studies suggest that devil's claw may be as effective as conventional medications in relieving osteoarthritis symptoms.
Easing Gout Symptoms
Gout is a type of arthritis characterized by intense pain, swelling, and redness in the joints, typically affecting the toes, ankles, and knees. It is caused by a buildup of uric acid in the blood [17].
Devil's claw has been proposed as an alternative treatment for gout due to its purported anti-inflammatory effects and potential to reduce uric acid levels. While test-tube and animal studies have shown promising results, there is currently a lack of clinical studies to support its use specifically for gout [18].
Further research is needed to determine the effectiveness of devil's claw in alleviating gout symptoms. However, its potential anti-inflammatory properties make it an intriguing natural remedy that warrants further investigation.
Summary
Devil's claw has been suggested as a potential treatment for gout due to its anti-inflammatory effects and potential to reduce uric acid levels. However, more research is needed to establish its effectiveness in relieving gout symptoms.
Devils Claw For Alleviating Back Pain
Lower back pain is a common affliction, affecting a significant portion of the population at some point in their lives. Devil's claw shows promise as a natural pain reliever, particularly for lower back pain.
Studies have attributed this pain-relieving effect to a compound called harpagoside, found in devil's claw. In one study, harpagoside extract was found to be as effective as a nonsteroidal anti-inflammatory drug (NSAID) in reducing lower back pain [19].
Additionally, two clinical studies observed that the consumption of harpagoside resulted in significant pain reduction in individuals with chronic lower back pain [20,21].
While further research is needed to confirm these findings, devil's claw's potential as a natural pain reliever for lower back pain makes it a promising alternative to conventional treatments.
Summary
Devil's claw shows potential as a natural pain reliever for lower back pain. The compound harpagoside found in devil's claw may contribute to its pain-alleviating effects. However, more research is needed to solidify these findings.
Supporting Weight Loss
In addition to its potential anti-inflammatory and pain-relieving effects, devil's claw may also have implications for weight loss. It has been suggested that devil's claw can suppress appetite by interacting with the hunger hormone ghrelin [22].
In a study conducted on mice, those given devil's claw root powder consumed significantly less food in the following hours compared to those given a placebo [23,24].
While these findings are intriguing, more research is needed to investigate the appetite-suppressing effects of devil's claw in humans. Therefore, the use of devil's claw for weight loss should be approached with caution until further evidence is available. After all animal studies often don't translate into human models.
Summary
Devil's claw has been suggested to suppress appetite by interacting with the hunger hormone ghrelin. However, more research is needed to determine its effectiveness for weight loss in humans.
Devils Claw Side Effects
Devil's claw supplements are generally considered safe when taken in recommended doses. Reported side effects are mild and include diarrhea, headache, and coughing [25].
However, individuals with certain health conditions should exercise caution when using devil's claw. It may affect heart rate, blood pressure, and blood sugar levels, making it unsuitable for individuals with heart disorders or diabetes.
Additionally, devil's claw may increase the production of stomach acid, potentially aggravating peptic ulcers. Therefore, individuals with stomach ulcers should consult with their healthcare provider before using devil's claw.
Devil's claw may also interact with certain medications. It may slow the absorption of nonsteroidal anti-inflammatory drugs (NSAIDs), enhance the effects of blood thinners, and reduce the effectiveness of stomach acid reducers [26].
To ensure safety and avoid potential interactions, it is advisable to consult with a healthcare professional before starting any new supplementation regimen, especially if you have underlying health conditions or are taking medications.
Summary
Devil's claw supplements are generally safe when taken in recommended doses. However, individuals with specific health conditions and those taking certain medications should exercise caution and consult with a healthcare professional before using devil's claw.
How to Incorporate Devil's Claw into Your Routine
Devil's claw supplements are widely available in various forms, including concentrated extracts, capsules, powders, and herbal teas. When choosing a supplement, it is important to look for the concentration of harpagoside, the active compound in devil's claw.
The recommended dosage of devil's claw varies depending on the specific product and the intended use. It is advisable to follow the instructions provided on the product packaging or consult with a healthcare professional for personalized guidance.
Devil's claw can be taken with or without food, depending on personal preference and tolerance. However, it is generally recommended to take devil's claw supplements with a meal to enhance absorption and minimize the risk of stomach discomfort.
Summary
Devil's claw supplements are available in various forms and can be incorporated into your routine according to the specific product's instructions. It is advisable to follow the recommended dosage and, if necessary, consult with a healthcare professional for personalized guidance.
Is Devils Claw Good For Arthritis? Conclusion
Devil's claw, a natural herbal supplement, has gained attention for its potential health benefits, particularly in the areas of inflammation reduction and pain relief. While more research is needed to fully understand its mechanisms of action and efficacy, preliminary studies suggest that devil's claw may be a promising natural remedy for various conditions, including arthritis, gout, and back pain.
However, it is important to note that devil's claw should not replace conventional medical treatments. It should be used as a complementary approach, in consultation with a healthcare professional.
As with any supplement, it is crucial to choose a reputable brand and follow the recommended dosage instructions. If you have any underlying health conditions or are taking medications, it is essential to consult with a healthcare professional before starting any new supplementation regimen.
Incorporating devil's claw into your routine may offer a natural and potentially effective way to support your overall health and well-being. However, further research is needed to fully understand its benefits and appropriate usage.
References
1 - https://www.sciencedirect.com/science/article/abs/pii/S0378874112005387
2 - https://pubmed.ncbi.nlm.nih.gov/22414102/
3 - https://www.tandfonline.com/doi/abs/10.1080/13102818.2010.10817879
4 - https://pubmed.ncbi.nlm.nih.gov/23982320/
5 - https://pubmed.ncbi.nlm.nih.gov/12906755/
6 - https://www.ncbi.nlm.nih.gov/books/NBK279298/
7 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008224/
8 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5488800/
9 - https://pubmed.ncbi.nlm.nih.gov/17212570/
10 - https://www.ncbi.nlm.nih.gov/books/NBK284934/
11 - https://pubmed.ncbi.nlm.nih.gov/22940241/
12 - https://pubmed.ncbi.nlm.nih.gov/20177800/
13 - https://www.nih.gov/about-nih/what-we-do/nih-turning-discovery-into-health/arthritis
14 - https://pubmed.ncbi.nlm.nih.gov/11185727/
15 - https://pubmed.ncbi.nlm.nih.gov/24473984/
16 - https://pubmed.ncbi.nlm.nih.gov/31273865/
17 - https://www.niams.nih.gov/health-topics/gout
18 - https://www.researchgate.net/publication/315989025_Plant_materials_used_in_supporting_the_treatment_of_gout
19 - https://www.sciencedirect.com/science/article/abs/pii/S2210803313000511
20 - https://www.ncbi.nlm.nih.gov/books/NBK538173/
21 - https://pubmed.ncbi.nlm.nih.gov/23194854/
22 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113378/
23 - https://pubmed.ncbi.nlm.nih.gov/17212793/
24 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182060/
25 - https://pubmed.ncbi.nlm.nih.gov/26630428/
