Bromelain, a natural enzyme derived from pineapples, has gained popularity for its potential health benefits. From aiding digestion to reducing inflammation, bromelain is known for its versatile applications. However, when it comes to figuring out how long does it take for bromelain to have any effect, that is going to depend on exactly which application and how much of it you're taking.
How Long Does it Take for Bromelain to Start Working?
The time it takes for bromelain to work can vary depending on several factors, including the individual's health condition, dosage, and overall health. Technically it starts working immediately because of it's nature as a digestive enzyme, however that doesn't mean you'll see results immediately.
While the effects may not be immediate, consistent use of bromelain can lead to noticeable improvements over time. Here is a general timeline for bromelain's effectiveness:
Bromelain For Digestive Health: A Quick Relief
Bromelain has been recognized as a digestive aid, supporting the breakdown of proteins in the stomach and facilitating better digestion. Bromelain can help improve digestion by breaking down proteins and promoting nutrient absorption. If you are experiencing digestive issues such as bloating, gas, or indigestion, you may start to notice relief within a few hours of consuming bromelain. [1]
Inflammation: Gradual Reduction of Symptoms
Bromelain is known for its potent anti-inflammatory properties, which can be beneficial for conditions such as arthritis, sinusitis, and sports injuries. Studies have suggested that bromelain may play a role in the management of osteoporosis. This is attributed to its ability to inhibit the activity of matrix metalloproteinases (MMPs), enzymes that contribute to bone breakdown. By inhibiting MMPs, bromelain may help reduce the risk of osteoporosis and promote stronger bones as well as supporting overall joint health. While the timeline for improvement in inflammation can vary, regular use of bromelain for a few days to a few weeks can lead to noticeable reductions in inflammation. [2]
Pain Relief: Easing Discomfort
In addition to its anti-inflammatory effects, bromelain can also contribute to pain relief. It may help alleviate pain associated with conditions like osteoarthritis and muscle injuries. The duration for pain relief can vary, but some individuals may experience relief within a few days of using bromelain. [3]
Sinusitis: Relief from Nasal Congestion and Facial Pain
Bromelain has been studied for its potential benefits in relieving symptoms of sinusitis, such as nasal congestion and facial pain. Consistent use of bromelain for a few days to a few weeks may lead to improvements in sinusitis symptoms. [4]
Bromelain For IBS: Medium Timeline
Bromelain has been shown to have beneficial effects on gastrointestinal disorders such as ulcers and irritable bowel syndrome (IBS). Its anti-inflammatory properties and ability to promote digestion make it a valuable supplement for individuals with these conditions. Whilst it could possibly have some relief in a few hours, it is generally shown to take a few days of continuous supplementation for people not notice it's effects. [5]
Pancreatitis Treatment
Combining bromelain with vitamin C has shown promising results in the treatment of acute pancreatitis. This combination has been found to inhibit cell death and reduce inflammation in the pancreas. As a result, bromelain is considered a potential treatment option for mild to moderate pancreatitis. However the studies are relatively limited, so we can't give an exact timeline for it's effects. [6]
Bromelain Optimal Dosage
Joint Health and Inflammation
For individuals seeking joint health benefits and inflammation reduction, a daily dosage of 1-300 mg of bromelain is often recommended. This dosage has shown positive effects in clinical studies and is generally well-tolerated, larger doses should begin to work faster, but the smaller doses seem to be just as effective once the enzyme has built up in your system over a couple of days.
Digestion Support
If your primary goal is to support digestion, higher doses of bromelain can be beneficial. Taking up to 2,000 mg of bromelain per day with food has been found to be effective in promoting efficient digestion. However, it is important to start with a lower dosage and gradually increase it based on your body's response and the guidance of a healthcare provider.
It Also Matters When You Take Bromelain
Bromelain will work faster if you take it with food, as it's an enzyme it needs something to feed off and break down. It's not essential if it's in a combined supplement as it may have something to feed off already.
On top of this for bromelain to be effective in the shortest amount of time, you should take the supplement every day.
Other Considerations For How Long Bromelain Takes To Work
Like all supplements there will be some variation in the exact timeline for bromelain's effects from person to person.
Bromelain Frequently Asked Questions
Q: Can bromelain be taken with other medications?
A: It is crucial to exercise caution when using bromelain if you are taking blood thinners such as Warfarin, Pradaxa, or others. Bromelain can have an antiplatelet effect on the blood, which may increase the risk of excessive bleeding, it is usually considered safe, but there are exceptions. Therefore, it is essential to consult with your healthcare provider before combining bromelain with any medications.
Individuals with allergies to pineapple or substances that cross-react with pineapple, such as grass pollen, latex, celery, fennel, carrots, or wheat, should avoid bromelain use. Allergic reactions can range from mild to severe, and it is important to be cautious if you have a known allergy.
Q: Are there any side effects of bromelain?
A: Bromelain is generally considered safe for most people when taken in appropriate doses. However, some individuals may experience mild side effects such as diarrhea, nausea, or as previously mentioned allergic reactions. If you experience any adverse effects, discontinue use and consult your healthcare professional.
References
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538506/
3 - https://www.nccih.nih.gov/health/bromelain
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036946/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/
6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534447/
