Testosterone boosters are often hailed for their ability to increase muscle growth, enhance energy levels, and improve overall physical performance.
It's important to note that generally when we talk about testosterone supplementation there are two different things. There are the natural testosterone boosters, some of whcih are safe for under 25s and testosterone therapy, which is in almost all cases not. We will cover both none natural, and natural compounds that raise testosterone.
When it comes to taking testosterone boosters at a young age, particularly at age 20, it's important to consider the potential risks and side effects involved. [1] It's very much going to depend on what you're looking at as well. A testosterone support multivitamin for example really isn't an issue. [2] But, some other phytogenes (plant compounds can have issues for under 25s). The reason for this is that your brain is still developing and compounds effecting hormonal regulation may not be ideal. [3] They're not too likely to cause side effects like gyno, but there can still be issues with prolongued use.
On top of that most men under 25 should not take testosterone booster supplements for more than 3 months at a time, even if the ingredients in them are marked as "mostly" safe. They are best used to pass a plateau in the gym or something of this kind. But, it is not recommend for long term use by under 25s.
Of course if we're talking about stronger medicinal anabolics then the answer is of course that there are a lot of risks for under 25s and these should be avoided completely.
In this article, we will explore the safety of taking testosterone boosters at age 20 and discuss alternative ways to naturally increase testosterone levels for young individuals. Ultimately there are a few ingredients that you'll want to stay away from specifically, and some that you wouldn't want to take for more than a few weeks at a time.
Understanding Testosterone and Its Role in the Body
Before delving into the topic of testosterone boosters, it's essential to understand what testosterone is and its significance in the body. Testosterone is a hormone primarily produced in the testes in men and, to a lesser extent, in the ovaries in women. It plays a crucial role in the development of male characteristics, such as increased muscle mass, deepening of the voice, and the growth of facial and body hair. [4]
During puberty, testosterone levels naturally increase, leading to the physical changes and sexual maturation experienced by young men. Testosterone also plays a vital role in maintaining bone density, regulating libido, and supporting overall well-being. [5]
The Risks of Taking None Natural Testosterone Boosters at Age 20
While testosterone boosters can be effective for older individuals with low testosterone levels, taking them at age 20 can pose potential risks and side effects. The human body undergoes significant development during the teenage years and early twenties, particularly in terms of the endocrine system, which is responsible for hormone regulation. When testosterone levels are artificially increased, it can disrupt the delicate hormonal balance and lead to adverse effects. Some of the potential risks associated with taking testosterone boosters at age 20 include:
Hormonal Imbalances: Testosterone supplementation can cause fluctuations in hormone levels, which may result in side effects similar to those experienced during puberty. These side effects can include acne, mood swings, and swelling of the breast tissue. [6] This is unlikely with most
Stunted Growth: Testosterone plays a crucial role in the regulation of height growth during adolescence. Artificially elevating testosterone levels through supplementation may interfere with this natural process and potentially lead to stunted growth. [7]
Gynecomastia: Taking testosterone boosters can cause an increase in testosterone levels, which can lead to the conversion of excess testosterone into estrogen. This hormonal imbalance can result in the development of enlarged breast tissue in males, a condition known as gynecomastia. [8]
It's important to note that these risks are more prevalent when using synthetic testosterone or anabolic-androgenic steroids rather than natural testosterone boosters. Nonetheless, it's best to prioritize natural methods of increasing testosterone levels for young individuals.
Common Natural Testosterone Booster Compounds Younger Men Should Avoid
DIM - Found in a lot of testosterone boosters prolongued DIM usage has been shown to have negative effects such as lowering vitamin levels important for growth and development. [9] There's also some potential pulmonary issues.
Tongkat Ali - Tongkat ali or longjack has the potential to cause DNA damage when used for the long term particularly in men still growing. [10]
Testosterone Boosters Good 20 Year Old Men
Ashwagandha - This could be good for short term use, particularly duing periods of high stress due to it's coritisol lowering effects, should be used sparingly as it's long term effects on a devloping brain are not known. It is marked as safe for use up to 3 months. [11]
Fenugreek - Fenugreek has been long established as a natural testosterone production booster and is relatively safe even for younger men. [12]
Vitamins and Minerals - Vitamin D can improve athletic performance by itself, and some studies suggest 50% of men are deficient. Zinc and magnesium are also essential for hormone production.
Panax Ginseng - Best for short term use to get over a plateau ginseng is similar in it's effects to fenugreek. [13]
Maca - Whilst not a testosterone booster, it is commonly in supplements of this type (it functions to boost libido) it is OK, even for young men, if used for less than 3 months. [14]
Common Ingredients That Are Unknown
DAA/D Aspartic Acid - This does look to be fine, but the longest trial data is from 90 days. Long term usage effects beyond this are not known. It caused irritability and headaches in some young men. [15]
Luteolin - In terms of how long term use effects young men Luteolin is still unknown, it acts by binding to estrogen and increasing free testosterone. There have been some studies that suggest it increases irritability in younger males meaning that it could be unsuitable for brains still developing. Although these only study of this type was specifically on children with autism. [16]
Natural Ways to Boost Testosterone Levels at Age 20
Instead of relying on testosterone boosters, there are safer and more natural ways to promote healthy testosterone levels in individuals in their late teens and early twenties. Here are some strategies that may help boost testosterone levels naturally:
Maintain a Balanced Diet
A balanced and nutritious diet is crucial for overall health and hormone regulation. Include foods rich in essential nutrients known to support testosterone production, such as:
- Zinc: Found in foods like oysters, lean meats, nuts, and seeds. [17]
- Vitamin D: Get adequate sunlight exposure or consider vitamin D-rich foods like fatty fish, fortified dairy products, and egg yolks. [18]
- Magnesium: Include foods such as spinach, almonds, and avocados in your diet. [19]
Engage in Regular Exercise
Regular exercise, particularly strength training and high-intensity interval training (HIIT), can naturally boost testosterone levels. Focus on compound exercises like squats, deadlifts, and bench presses, as they engage large muscle groups and stimulate testosterone production. [20]
Prioritize Quality Sleep
Adequate sleep is essential for optimal hormone regulation, including testosterone production. Aim for 7-9 hours of quality sleep each night to support healthy testosterone levels. [21] And keep in mind the amount of sleep you need varies by age, with younger people needing more.
Manage Stress Levels
Chronic stress can negatively impact hormone levels, including testosterone. Incorporate stress management techniques like meditation, deep breathing exercises, and regular relaxation practices into your daily routine. [22]
Maintain a Healthy Weight
Obesity and excess body fat can contribute to lower testosterone levels. Strive to maintain a healthy weight through a combination of regular exercise, a balanced diet, and portion control. [23]
Minimize Alcohol Consumption
Excessive alcohol consumption can interfere with hormone production and negatively affect testosterone levels. Limit alcohol intake or avoid it altogether to support healthy testosterone levels. [24]
By adopting these natural strategies, individuals in their late teens and early twenties can optimize their testosterone levels without the need for testosterone boosters or supplements.
Should I Take Testosterone Boosters At 20?
While testosterone boosters may offer benefits for older individuals with low testosterone levels, they are not recommended for use by individuals at age 20. The potential risks and side effects, including hormonal imbalances, stunted growth, and dependency on supplements, make it unsafe to take testosterone boosters at this stage of development.
Instead, young individuals should focus on natural methods to boost testosterone levels, such as maintaining a balanced diet, engaging in regular exercise, prioritizing quality sleep, managing stress levels, maintaining a healthy weight, and minimizing alcohol consumption. By following these strategies, individuals can support their natural testosterone production and overall well-being without the risks associated with testosterone boosters. And if they do feel the need to try testosterone boosting supplements, which ingredients to make sure to avoid.
Generally we recommend TestoFuel for younger men, and that they do not take the product for longer than 3 months.
Remember, if you have concerns about your testosterone levels or are considering any form of supplementation, it's always best to consult with a healthcare professional for personalized advice and guidance.
References
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920068/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920068/
3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621648/
4 - https://www.ncbi.nlm.nih.gov/books/NBK526128/
5 - https://www.ncbi.nlm.nih.gov/books/NBK534827/
6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8166567/
7 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/
8 - https://www.ncbi.nlm.nih.gov/books/NBK279105/
9 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5165135/
10 - https://pubmed.ncbi.nlm.nih.gov/34987621/
11 - https://www.nccih.nih.gov/health/ashwagandha
12 - https://pubmed.ncbi.nlm.nih.gov/32048383/
13 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/
14 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039502/
15 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8997670/
16 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545641/
17 - https://pubmed.ncbi.nlm.nih.gov/36577241/
18 - https://pubmed.ncbi.nlm.nih.gov/21154195/
19 - https://pubmed.ncbi.nlm.nih.gov/20352370/
20 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739287/
21 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
22 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5128352/
23 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476341/
